BLOG, FITNESSJuly 06, 2018

Whole body exercises

Example of exercises for the whole body with TRX and your body weight


1. Squatting + Rowing: Exercise to strengthen leg and upper body muscles with an emphasis on the back muscles. 4 series per 10 to 15 reps.

2. Push ups + Pyramid: Complex exercise for strengthening chest muscles and abdominal muscles. 4 sets of 8 to 10 reps.

3. Lifting the Hips: Exercise to strengthen muscles of the lumbar back, muscles of the buttocks and hamstrings.

Exercise can be performed by isometric contraction or repetitive contraction. If it is performed as an isometry, then 3 series of 20 to 30 seconds of plank. If repetitions are being made, then 3 series of 10 to 15 repetitions are performed.

Complex body weight exercises, perfect for fat burning


Complex exercise for the whole body. Burpee is an exercise that combines agility, coordination, strength, and endurance. As the exercise is very simple and involves basic movements – squats, push ups and jumps, and doesn’t require props, it can be performed anytime, anywhere. It is very effective for fat burning…


A complex, multitasking exercise that has several variations of performance and well-being effects for our body. It can be warm-up and a cardio exercise. Jumping Jack is a whole-body exercise, involving several muscle groups. Jumping Jack’s affect fat burning and improve endurance.

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