About the Reformer

Pilates Reformer was invented by Joseph Pilates, a former gymnast and boxer who, among other things, wanted to create an exercise for people with impaired mobility. He had created a unique set of exercises and designed the Reformer. It is a special device which looks like a bed with springs, ropes, and a sliding carriage, enabling you to perform several hundred exercises. Nowadays, Pilates Reformer is one of the most efficient exercise programs, equally used by professional athletes, amateurs and healthy lifestyle aficionados.

 

Health Benefits

  1. Whole body workout
  2. Adaptable to all levels of fitness
  3. Increases body strenght without bulk
  4. Increases body flexibility
  5. Develops core strenght
  6. Increases energy and stamina
  7. Promotes lean appearance
  8. Increases connection between body and mind

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